Cyclist's log, spoke date 20081112.221
Today's weather was: Sunny, blue skies, high in the 40's, brisk.

The new training schedule is going exceptionally well; the combination of walking and cycling is REALLY benefiting me so far. I'm doing an average of 13-14 miles a day (6 or 7 walking, 7 cycling). I will be ramping this up to about 20 miles a day once I get used to the new routine. I've been keeping track of food I have been eating, too, since my urge to feast on fast food and sweets gets out of control during the winter. You can see what I've been munching on at loca_locavore.

Since 4/6/2008...
Miles cycled: 2123.4 at an average speed of 14.1 mph
Miles walked: 67.8 at an average speed of 3.7mph
Total miles completed: 2191.3

Hours in the saddle: 150.6
Hours in my walking shoes: 18.6
Total hours completed: 169.1...that's 7.1 DAYS of just straight exercise!!!

Total days trained since 4/6/08: 168
Total days not trained since 4/6/08: 52
I have trained 76% of that time.

I have burned a total of 83,491.65 calories.
That is: 154.61 Big Mac sandwiches, or 397.58 Hershey Bars!

I have lost a total of 20 pounds (17 fat, 3 lean); 9.5 inches, 8.3% of my body fat, and 3.2 units from my BMI.
I currently have a normal BMI, am athletic per body fat%, but am still a "fat hourglass!"