Current location:	Work
Current mood:	energetic
Current music:	Cereal crunching
Entry tags:	20081112.221

Cyclist's log, spoke date 20081112.221
Today's weather was: Drizzly, windy, lower 40's.

New post format: I am only going to post the summary stuff (calories, miles, hours, days, etc) once a month or whenever I hit a milestone; otherwise, I will be giving a daily summary of miles completed as I do them. I officially started my walking season on October 15th, so here is October 15-November 12:

10/15: Walked 6 miles
10/16: Walked 6 miles
10/17: Cycled 6.4 miles
10/18: Walked 4.5 miles
10/19: Rested
10/20: Cycled 6.4 miles
10/21: Walked 6.1 miles
10/22: Walked 6.5 miles
10/23: Walked 8.0 miles
10/24: Cycled 6.4 miles
10/25: Rested
10/26: Rested
10/27: Cycled 6.4 miles
10/28: Cycled 7.0 miles, walked 4.1 miles
10/29: Walked 6.4 miles
10/30: Walked 8.2 miles
10/31: Rested
11/1: Walked 1.5 miles
11/2: Rested
11/3: Cycled 6.2 miles
11/4: Cycled 12.0 miles, walked 1.5 miles
11/5: Cycled 12.0 miles
11/6: Cycled 10.3 miles
11/7: Cycled 8.2 miles
11/8: Rested
11/9: Rested
11/10: Cycled 7.0 miles, walked 6.1 miles
11/11: Cycled 7.0 miles, walked 7.1 miles
11/12: Cycled 7.0 miles, walked 7.0 miles

As you can see, the last three days have been walking for 6-7 miles, then cycling 7 miles. I pop on the bike trainer when I get home and put in about 30-40 minutes of sweating at my average pace on that thing (~14mph). It's great exercise that leaves me feeling good and exhausted.

I was also about 4 pounds from my target weight this morning, which also feels pretty fan-freakin-tastic.