Today's weather was: COLD, snowy this morning, highs in the 30's today.

I didn't do anything over the weekend; I was completely run down by last week's exercise and stress. Just look at this week I had:


Green=miles cycled, Blue=miles walked
Pink=miles cycled and walked (cycled, walked)
Gray=no activity that day

I'm adding here my monthly weigh-in as well; around the middle of the month, I weigh and take measurements to document my progress. Here's the latest facts about my figure:

As of 11/17/2008, and since 1/1/2008...
Weight: 139
Height: 66"
Chest: 35"
Waist: 27"
Hips: 35"
Neck: 13"

Pounds fat: 23.9
Pounds lean: 115.1
Current BMI: 22.43 (normal)
Current BF%: 17.2% (athletic)
Current WHR: 0.77 (avocado)

Today's exercise
Morning
Walked 3.0 miles at an average speed of 3.8mph.

Lunch-time
Staying warm!!!

Afternoon
Walking home in the snow. 3.0 miles.

Evening
I did 35 minutes, which is 8.2 miles on the trainer. Boss fight took longer than expected!

Total miles for the day: 3.0 miles